It may lack the history - and hype - of the Ashes or the revenue potential of a tour by India, but rarely has a Test series promised as much as this encounter between England and Pakistan.These are two fine if slightly flawed sides who could, by years end, be rated No. 1 in the Test rankings. And, as well as arguably the two best swing bowlers in the world, this series will also feature (again, arguably) the worlds best spinner, one of the worlds most exciting allrounders and the two highest run-scorers in the history of either Test team. Evenly matched teams who play, on the whole, attractive cricket and will be watched by good-sized crowds with over 100,000 tickets sold for the first four days of the series. It really could be a classic.If England win, they will hold the trophies in every bilateral series against other Test nations. While not a unique achievement, it would be an impressive one and reflects well upon a side that may well still be a year or two away from its peak. It is, after all, barely 18 months since the disappointing tour of the Caribbean and only just over two years since they were defeated at home by Sri Lanka. These remain relatively early days in the England recovery.Pakistan, by contrast, are reaping the rewards for sticking with many of the same players for half-a-dozen years and appear to have an excellent opportunity to secure a rare away victory. It is not just that they have prepared more thoroughly than at any time in recent history, with training camps stretching six weeks ahead of the first game of the tour, or that they are boosted by the return of a left-arm bowler of rare skill. It is that they will play England on the least typically English surfaces - Lords, Old Trafford and The Oval - that may negate some of Englands seam threat and bring into play the one area where Pakistan are indisputably stronger: spin bowling. Home advantage, while not surrendered, has not been exploited as it was against Australia.In this first Test especially, where they are without Ben Stokes and James Anderson, England look just a little vulnerable. On a Lords surface that rarely favours Englands traditional skills - it may well turn out to be the last Test wicket prepared by Lords groundsman Mick Hunt, who is contemplating retirement after spending his entire career at the ground - Pakistans batsman have an opportunity to build the type of total that their legspinner, Yasir Shah, can exploit. Jake Ball is a fine, skilful bowler with an exciting future. But he has only been a first-choice player in Nottinghamshires Championship side for a few months and clearly cannot hope to replicate the experience of Anderson.England do have some significant advantages, though. Once Stokes returns, they have a lower-middle-order that can dig them out of trouble - with Moeen Ali back to No. 8 and Chris Woakes at No. 9 - compared to the likes of Mohammad Amir (who has a Test batting average of 12.63) and Yasir Shah (who has a Test batting of 10.46). The partnerships between Moeen and Stuart Broad were crucial in helping England win the 2015 Ashes; they could prove just as crucial this summer.England also have more depth with the ball. Pakistan are, at present, committed to a four-man attack. On the flat pitches anticipated, that leaves their three seamers and one spinner with a heavy workload in a four-Test series that features two sets of back-to-back Tests. Yes, England went to No. 1 in the world with their four-man attack. But it took a heavy toll on some of the participants. Equally, for all the worries about Englands middle-order - and Gary Ballances Test average of 47 might assuage some of them - the Pakistan opening pair look every bit as fragile. And, for all the experience and skill of Misbah-ul-Haq and Younis Khan, their combined age is now 80. They will not want to be exposed too early to the new ball. Pakistans fitness and fielding, while improved and improving, is still not the standard they would like. In a tight series, such factors could be crucial.It is no secret that previous series between these sides - at least, previous series played in England - have been bedevilled by controversy and ill-feeling. So awful was the relationship between the teams after the Tests of 2010, that Englands players held a vote over whether they wanted to complete the limited-over series. In previous years, we had seen arguments over ball tampering, reverse swing, allegations of umpiring bias and match-fixing. There were, no doubt, faults on both sides with the 2010 spot-fixers bringing shame on their sport and Englands concerns over reverse swing evaporating once they themselves learned how to do it.But those days are gone. Misbah inherited a fearful mess when he was appointed captain, but he has built a strong team in desperately testing circumstances and ensured corruption has been eradicated. Few figures in modern cricket history - not even Brendon McCullum - have done so much to shape the spirit with which their side play. Few figures in modern cricket history warrant as much respect.Meanwhile, an England side that regularly includes two Muslim players - most notably Moeen who has embraced the position of role-model and bridge builder - has become a little more respectful, a little more mature and a little more worldly in their outlook. The relationship between the sides is vastly improved.There is no reason the relationship between the supporters should not be equally harmonious. While the Barmy Army trumpeter, Billy Cooper, has been researching prison-themed songs to play when Amir is in action, the organisation hope such gestures are taken in good humour and staged a match against the National Asian Cricket Council on Wednesday evening with a view towards recruiting more Asian members.While the term Barmy Army is often applied loosely to cover most England supporters, the actual Barmy Army have distanced themselves from the booing of Ricky Ponting in previous years and the chants aimed at Mitchell Johnson. Were not about booing great players, their founder, Paul Burnham, told ESPNcricinfo. We want England to win but we want to see good cricket and we respect our opponents. Burnham insists - pretty much without smiling - that the original rhyme was his bowlings not right.There is a wider context, too. Recent weeks have suggested that the roots of multiculturalism in England and Wales are not as deep as many of us believed. It would be na?ve to ignore the rise in hate-crime - some of it Islamaphobic - and not be on our guard against it at these games. It would be sickening if legitimate reservations over the return of Amir were exploited by those with agendas against the beliefs of the team or, more pertinently, its supporters. And it would be sickening if it occurred and the authorities took the same look the other way approach they have sometimes adopted in the past.But we have seen, be it in Afghanistan, Ireland, Rwanda or Englands inner-cities, crickets ability to unite. This Test series is an opportunity to witness not just top-class cricket but to remind ourselves that England at its best, is a tolerant, multi-cultural nation that celebrates its sporting successes while respecting its opponents. On and off the pitch, the next few weeks have the potential to restore spirits. Wholesale Balenciaga Shoes UK . -- Its been a long road back for Sean Bergenheim. 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Bodybuilder Cheyann Clark began her Instagram account a few years ago hoping to inspire others to work out. But after being diagnosed with ovarian cancer in August, her focus has understandably shifted and her posts have since chronicled her brave battle with the disease.As you might imagine, its even more inspiring than her previous mission. Having lost her hair and 28 pounds and undergoing chemotherapy and surgery, Clark has shared her journey and amassed more than 200,000 followers in the process.Editors note: Posts contain some explicit language.This is hard for me to post... Left- Before we knew I had cancer. I was a solid 130lbs and 15% body fat. Also had a nice little booty growing back there. - - Right- Taken yesterday. Stage 4 Low Grade Serous Ovarian Cancer. After almost 14 days in the hospital, a poop bag, and a major surgery; I stand at 105lbs. Thats way to small for me. Im 55. I lost everything. Cancer has taken so much from me. The body I worked so hard for 2 years to get, the ability to have and carry my own child, my hair, and so much more, but one thing for sure is that cancer has not taken my fight and faith. - - I will never stop fighting. I will never lose my faith. I will never let cancer win. Today has been a rough day for me mentally, but thats okay. I know tomorrow will be much better and Im thankful to be alive and to see another day. I know GOD is up there working and I know he will give me the strength to fight, the light to see in the darkness, and will lay his healing hands on me. - - This is the toughest battle I have and will ever face, but I know I can do it. The hardest part of all this is my body change. I have a hard time looking at myself in the mirror but Im learning to love myself again and I know this is only temporary. Once I get the clear light to workout, Ill be in the gym banging those weights???????? - - #fuckcancer #ovariancancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #country #countrymusic #countrygirl #smile #cheystrongA photo posted by Cheyann Shaw (@cheymarie_fit) onNov 22, 2016 at 6:41pm PSTI still got some muscles ???? and 12 days till surgery?? - - Truthfully, I have been struggling with the fact that Im not able to throw up some heavy weights and not being the strongest women in the gym ( Im very competitive??) - - Its hard from going from squatting close to 160lbs and being able to curl 30lbs with ease; to having to curl/do any upper body with light weight because I cant risk my port implant moving (its in my chest) and struggling to squat 100lbs?? - - But at the end oof the day, my strength is coming back, my arms are still decent size and my booty is growing???????? With surgery in 12 days, Ill be out from working out probably around 6 weeks.dddddddddddd So Ill be starting at square one again but thats okay. That just means Ill come back better and stronger and Ill also have a new badass scar???? - - #fuckcancer #ovariancancer #cheystrong #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #countrygirl #country #countrymusicA photo posted by Cheyann Shaw (@cheymarie_fit) onOct 19, 2016 at 5:16pm PDTI am now home. I spent about 7 days in the hospital and am excited to be home. - - Two days after surgery I was able to get up and walk about 16 laps around the ICU floor. This is a huge step for me or anyone who had a major surgery. - - Here is the update: surgery was 5.5 hours. I did have to get a blood transfusion because I did lose a lot of blood. They got all the cancer they could see out, took my spleen, appendix, full hysterectomy, and part of my colon out. I am not cancer free however. There is cancer is a couple lymph nodes. This doesnt mean I am going to die, it just means I have to fight a lot harder. Scared is an understatement, but I know GOD is with me and I will be fine. - - I have probably over 100 staples going up my abdomen and do have to have a poop bag for 3 months ???? (it farts on its own too lol) - - Some people may see the cancer being in my lymph nodes a step backwards, but I just see it as just another bump in the road. I will never question GOD because I know he is at work to heal me and the devil will try whatever he can to get me to turn my back on the Lord; which will never happen. I will beat this, just have a little longer and harder road to travel on. ?????? - - #fuckcancer #ovariancancer #seattleseahawks #bestself #selflove #npc #npcbikini #ifbb #npccompetitor #bikini #bikinicompetitor #bikinifitness #bikiniathlete #fitlife #fitspo #fitlife #follow #inspiration #happiness #womensfitness #womenshealth #motivation #squat #squatspo #country #countrymusic #countrygirl #smileA video posted by Cheyann Shaw (@cheymarie_fit) onNov 7, 2016 at 3:38pm PSTHer story was featured this week on Seattles KOMO, and you really should watch it right now. It will inspire you, no matter what youre going through.Hawaii News Now - KGMB and KHNLSee something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. ' ' '