ST. PETERSBURG, Fla. -- With the complicated math of baseball in the wild-card era, players in the Boston clubhouse were unaware the Red Sox are playoff bound.Dustin Pedroia hit his fourth career grand slam to help Rick Porcello get his major league-leading 22nd win, and the Red Sox clinched a playoff berth by beating the Tampa Bay Rays 6-4 Saturday night for their 10th consecutive win.Boston maintained a 5 1/2-game lead over Toronto for the division title and ensured no worse than the ALs second wild card. While the Red Sox technically have a magic number of one, the Blue Jays and Baltimore Orioles play each other three times in the seasons final week -- meaning only one of them can win match Bostons 91 wins.Among the other wild-card contenders, only Detroit can reach 91 victories.I havent heard it, Red Sox manager John Farrell said moments after the game.Porcello was informed of the news by a reporter.Obviously, its big, Porcello said. Its the position that we wanted to be in coming into this last week of September. We definitely want the division going forward.Boston is on its longest September winning streak since an 11-game run in 1949.Pedroia stopped an 0-for-17 skid with a single in the sixth and gave Boston a 6-3 lead with a seventh-inning drive off Danny Farquhar.Everybody is obviously grinding, Pedroia said.Pedroia hit several foul balls, including one off his toe before going deep.You can see why hes as good as he is because he fought off some good pitches and got his pitch (a changeup) and crushed it, Farquhar said.Porcello (22-4) gave up three runs, eight hits and struck out nine over 6 1/3 innings. He just missed getting his 12th consecutive start of seven or more innings and three runs or fewer, which would have moved him past Cy Young (1904) and Pedro Martinez (2000) for the longest stretch during the same season in franchise history.Porcello is first Boston pitcher to have 22 wins since Martinez had 23 in his AL Cy Young Award winning season in 1999.Craig Kimbrel, the fifth Boston reliever, reached 30 saves for the sixth straight season despite allowing Logan Forsythes solo homer in the ninth.Brad Miller hit a two-run double in a three-run second that put Tampa Bay up 3-1 and gave him 80 RBI.Tampa Bay threatened in the second but failed to score due to two nice defensive plays. Pedroia made a throw from just in front of the outfield grass at second base on Mikie Mahtooks grounder to get Corey Dickerson at the plate. Third baseman Brock Holt made a solid play along the line on Alexei Ramirezs grounder and threw him out at first to end the inning.We made a couple of really nifty plays, Farrell said. Petey with a heads-up play and then Brock made a beautiful backhand play to finish the inning.TRAINERS ROOMRed Sox: Farrell didnt rule out 3B Pablo Sandoval (left shoulder) from coming back this year if an injury replacement is required in the postseason. . Knuckleballer Steven Wright (right shoulder) threw at 120 feet on level ground for the second straight day but is not ready to throw off a mound.RAYS: DH Nick Franklin (left hamstring) was in the lineup for the first time since Sept. 15. He did pinch hit twice in-between.LOOKING AHEADFarrell said LHP David Price will start Tuesday and Sunday, which lines him up for Game 2 of the AL Division Series.HONORING BIG PAPIThe Rays will honor Red Sox DH David Ortiz in a pregame ceremony Sunday before his final game at Tropicana Field. He will be just the fourth visiting player to be honored, joining Derek Jeter, Mariano Rivera and Cal Ripken Jr. Whenever somebody takes their time to honor my career I always appreciate it, Ortiz said. Everybody has shown a lot of respect and love.UP NEXTRed Sox LHP Eduardo Rodriguez (3-7) will go against Rays RHP Jake Odorizzi (9-6) in Sundays series finale. Swell Traveler Uk . The 25-year-old Japanese star has officially been posted by his club team, the Rakuten Golden Eagles. Swell Wood Bottle .com) - Richie Incognito has reportedly been admitted to a psychiatric care unit in Arizona. http://www.swellbottleuk.com/ . The Clippers were angry about blowing a big lead; the Kings didnt like being in that kind of hole and nearly digging themselves out only to lose. Cheap Swell Bottles .ca looks back at the stories and moments that made the year memorable. Swell Bottle Uk . "Were just throwing s--- at the wall hoping something sticks," said Tortorella about the possible line combinations for Fridays game against Columbus. The Canucks have lost five straight games and six of their last seven, leaving them in a logjam in the Pacific Division, currently sitting fifth - good for ninth in the Western Conference. Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.ddddddddddddPlan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping. ' ' '