The last time Rory MacDonald fought in Vancouver, things didnt exactly go as planned. Kerryon Johnson Lions Jersey . The B.C. native immediately turned heads in a thrilling bout with future interim welterweight champ Carlos Condit at UFC 115 in 2010. Though MacDonald was ahead on the judges scorecards going into the final round, he succumbed to Condits relentless ground-and-pound with only seven seconds left on the clock. While he may have come out on the losing end that night, MacDonalds performance established him as a young fighter to watch. Over the past four years hes largely lived up to the hype, making the leap from prospect to contender. Now that hes poised to make his Vancouver return against Tyron Woodley in the co-main event of UFC 174 Saturday, MacDonald said he has grown both as a fighter and a person. "I was an inexperienced fighter at that point, it was a very big fight and I got a lot of response (from fans)," said MacDonald of his bout with Condit. "So it was a tough, but good learning experience for me as a martial artist and a UFC fighter to deal with that pressure and perform under it. "Since then Ive had a lot of big fights. Ive been able to deal with it great since then. So I see no difference going back there and fighting there again." Though MacDonald has since etched his spot in the welterweight title picture, consistency has been a problem. If he has struggled in one area, its been the frequency within which hes competed. Since joining the UFC roster in early 2010, hes managed only two fights per year due to a variety of injuries. MacDonald has attributed many of these to over-training and not knowing when to dial back his efforts. However, MacDonald appears to have found his groove as of late. His scrap with Woodley not only marks his second of 2014, but also his fourth in the past 12 months. MacDonald said hes finally hit the right balance. "In a years time Ive been very busy and Ive been focused," MacDonald said. "My trainings been good. Ive been training very smart and been able to stay healthy. Obviously there are some injuries that are out of your control, but others are in your control and I think its just up to your experience as a martial artist. You know, growing up in your training and seeing what works for you. Im starting to figure out a rhythm that works for me. "I understand how to warm my body up, how to spar more technically and put less stress on my system. Its been a combination of a lot of things." MacDonald said a big piece of the puzzle has also been separating east coast from west coast. While in Montreal and New York, hes 100 - percent focused on training. However, after each fight, he spends time with family and friends back in B.C. The Tristar fighter said this allows him to recharge his batteries. "I take a month back home after my fights," MacDonald stated. "After all the hard training, I relax, but I also stay busy and stay active. I go into the gyms where I used to train with all the people that I know. I work with them — nothing crazy; just once a day. I spend my time there and enjoy it with family. It makes me happy. When I come out to Montreal and New York, I focus on my training and I feel energized." With his training formula firmly in place, MacDonald said he cant wait to put on a show in his home province. "It feels great," MacDonald began. "I love fighting in Canada and being in Vancouver is even better because after the fight Im right at home. I get to see my family and I dont have to fly anywhere. I also get a lot of recognition there from the fans. "Its going to be a very exciting night. Im very much looking forward to it." DaShawn Hand Jersey . Roy says he will know more about Duchenes potential playing status Sunday. Duchene has been out since damaging the MCL in his left knee when he ran into a teammate against San Jose on March 29. Hes been skating on his own all week, before joining the team Saturday hours before a pivotal game in a series tied at 2. DeShawn Shead Lions Jersey . The Kelowna, B.C. rink made the announcement on their facebook page on Thursday night. http://www.lionsauthoritystore.com/Authentic-Luke-Willson-Lions-Jersey/ . Ontario Superior Court Case Management Master Ronald Dash released the decision on Monday, saying John McCaw Jr. must testify in front of a jury by live video conference. Moores lawyer, Tim Danson, asked the court to compel McCaw - who is based in Seattle - to testify in the case back on February 27.VEYSONNAZ, Switzerland -- Dominique Maltais has secured the World Cup snowboard-cross title for a fourth straight year. The native of Petite-Riviere-St Francois, Que., clinched the Crystal Globe after winning a World Cup event Tuesday. A silver medallist last month at the Sochi Olympics, Maltais edged Nelly Moenne Loccoz of France and Alexandra Jekova of Bulgaria to secure her fifth career overall title. "My goal coming here was clear -- to come back with a win and clinch the Crystal Globe," said Maltais. "Right now, its like Im on a cloud. I had a wonderful season. Actually, my last four seasons have been amazing, and I keep improving." American Lindsey Jacobellis is second in the overall standings after finishing sixth Tuesday. "I didnt get off to good starts in the quarter-final or the semifinal, but I knew I was fast in the rest of the course," said Maltais. "In the final, it was rough but I knew I was going for the win. I knew I could do it. My riding is really amazing right now. I cant bellieve how well things are going for me. DeShawn Shead Jersey. ." Maltais will close out the season later this week in Spain. "Ill try to do it again in the last race," she said. "And Ill use it to test some equipment for next season." The 33-year-old said she hasnt decided if she will return next season. "I"m going to take a little rest," she said. "I havent made a decision on next season yet, but personally, Id like to race another season just to make the transition smoother." Michelle Brodeur of Calgary, Carle Brenneman of Whistler, B.C., and Tess Critchlow of Kelowna, B.C., and Zoe Bergermann of Acton, Ont., didnt make it past the quarter-finals. On the mens side, Christopher Robanske of Calgary won the bronze, finishing behind gold medallist Fabio Cordi of Italy and Finlands Anton Lindfors of Finland. Kevin Hill of Vernon, B.C., was 12th. Baptiste Brochu of Saguenay, Que., Jake Holden of Caledon, Ont., Rob Fagan of Squamish, B.C., didnt make it past the quarter-finals. Wholesale NFL Womens Jerseys China Womens NFL Jerseys Wholesale Jerseys Wholesale NFL Autographed Jerseys Jerseys NFL China Youth NFL Jerseys Wholesale Youth NFL Jerseys Cheap ' ' '