In her final exclusive column for ESPN, Australian Olympian Emily Seebohm opens up about her experiences at the 2016 Games in Rio de Janeiro.Its now more than a month after the finish of the Rio Olympics and Ive had time to reflect on my efforts in what was a bitter-sweet experience. I was obviously upset about how I performed; I definitely trained and competed a lot better before the Games. I gave it my all and I guess I cant be too disappointed with myself, but it was tough not achieving my goals.If Im being honest, I think the pressure did get to me.In the 100m backstroke final, I wanted it so badly and I put so much pressure on myself to take home gold. I just tried too hard. I overdid the race, whereas when I swim at my best, Im confident and in control.Tactically, I put in too much effort too soon. When I race at my best, I go out easier and come home stronger so tactically, it wasnt what I would have liked. I thought I had to do more than what I probably needed to do at the time. In lane 1, I didnt know where the pack was. It was so hard and I wanted it so badly, and I sacrificed not sticking to my race plan because I wanted it so much.Pressure is a funny thing. Being my third Olympics, I thought the pressure wouldnt be so bad this time around. But it just goes to show that it doesnt matter how much experience you have; once you get there, its almost an even playing field, everyone can win.Thinking about my Olympics experience, its made me realise that athletes, myself included, probably dont train their mental skills hard enough compared to physical training.When I was younger, it was all about just training hard -- thats all you needed to worry about -- but now that Im older, its not just that. I think its where I can improve the most. Every time I swim, I wonder about what I can improve on and Im at the point where I dont know what else I can do, because I train so hard and always give 100 percent.So where do I go to now? I think its reasonable to suggest that its not always about who trains the hardest physically; its more about whos got the mental strength to do it.I know there was a lot of talking about the Australian team under-performing, but I think thats unfair. Our main goal was to improve from London and the whole Australian team was super proud of what we achieved, because we beat what we did in London. I was so proud to be on the team; a few didnt quiet achieve the results they were after but we all put in our best and I know I was able to enjoy the moment over there.I definitely felt like I had a bad meet, but I still got hugs from everyone and it was really special, and I thoroughly enjoyed the team, probably more than I have for the past few years. Our team spirit was great; wed worked hard on bonding together since London. Were all so competitive that its hard to be too friendly with everyone but it was fantastic to get away together and cheer each other on.So where to now?Ive got plenty on to keep me busy and focused in the short-term, but Im not 100 percent sure that Ill get to the Tokyo Games in 2020. Im committed for the next two years but from there Ill see how I feel and how my body is feeling.If I swam at Tokyo, thatd be 12 years in the sport; Im not sure Id be able to commit for another four just yet.Rio was an amazing place, but as an athlete, I didnt get to enjoy the city and its attractions as much as a tourist is able to. But, I watched a lot of sports when I got some spare time: equestrian, basketball, athletics; it was fantastic to watch those sports, but the village was so far away that some places were really difficult to get to. 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FOXBOROUGH, Mass. -- The Patriots came into the regular season expecting their biggest test during Tom Bradys four-game suspension to be in their opener at Arizona.That task was complicated by the absence of tight end Rob Gronkowski, as well as two more missing pieces on an offensive line that had already went through an offseason makeover.But after leaving the desert Sunday with a narrow victory that featured lots of late-game poise by quarterback Jimmy Garoppolo, New England is feeling confident heading into a much-less-daunting schedule over the next three weeks, beginning with a Miami Dolphins team that hasnt won in Foxborough since 2008.The confidence is also high for a franchise that continues to have lots of regular-season success in the rare times Brady hasnt been the starting quarterback.The Patriots are 11-5 in regular-season games without him since he went down with a torn ACL in the season opener in 2008. Matt Cassel played the rest of that season, going 10-5. After Sundays performance, the prospect of Garoppolo giving New England a 4-0 start seems more possible.Team captain Matt Slater said preparation played a big role in the Patriots adjusting with key players sidelined Sunday.That `next man up motto has been real big around here in my time here, Slater said. Ive seen it time and time again. And obviously, Ive seen it with a couple of quarterbacks in my time here.Much of the Patriots offensive success Sunday night came in part because of their command on third down, when they converted on 10 of their 16 opportunities for the game.Garoppolo was certainly a big part of it. He displayed calmness in the pocket throughout, and used both his arm and feet to extend drives.He had five throws that went for 10 yards or more on third down, and also scrambled for 10 yards on another.ddddddddddddHis biggest throw of the night came in the fourth quarter after the Cardinals had taken a 21-20 lead. The Patriots found themselves facing in a third-and-15 right off the bat on their ensuing possession.Garoppolo dropped back and initially couldnt find an open receiver. He spun in the pocket and gave receiver Danny Amendola enough time to find a crease on the left side of the Cardinals zone.Garoppolo stepped up and delivered a dart for a 32-yard gain that put the Patriots in Arizona territory. The drive ended in Stephen Gostkowskis 32-yard field goal for the winning points.I would say, going back to the preparation, the coaches did a great job giving us the game plan going into it on third down, breaking it down for us, simplifying it, Garoppolo said. It makes it a lot easier on us when you have good coaches like that.He also had his pick of targets to throw to. Without Gronkowski, held out because of a sore hamstring, Garoppolo spread his 24 completions to six receivers. 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