To prepare for the Rio Olympics, the two women who will represent the U.S. in synchronized swimming -- Mariya Koroleva and Anita Alvarez -- have been training 8 to 9 hours a day with just a 30-minute break for lunch. Since time is so tight and physical demands are so great, breakfast is key.But no one wants to cook at 5:40 a.m. -- the hour at which Korolevas alarm goes off three times a week. So shes got the perfect solution.In the last few months Ive gotten really into overnight oats, says the 26-year-old Stanford graduate.Before she goes to sleep, Koroleva mixes the ingredients, throws the oat concoction in the fridge, and eats it cold in the morning. To make it interesting, she simply switches flavors or toppings.Day and time: 6:45 a.m. right after my cardio session and before my gym workout on Monday, Wednesday, and Friday. The other days, when my first workout is in the pool, Ill eat it when I wake up.Place: Either at the gym or at home before I drive to the pool.What Im eating: Overnight oatsWhose recipe: I found the original recipe on Pinterest but Ive adjusted it to fit my nutritional needs.Why Im eating it: It gives me energy, its relatively low fat, and it doesnt make me feel too full for practice.Ingredients1 cup regular oats (not steel cut or instant) Almond milk 1 scoop vanilla protein powder 1 tablespoon peanut butter Handful of frozen berries or peaches Chia seedsIf I know its going to be a hard practice, I will add granola and/or mashed banana.Put all the ingredients in a mason jar, mix them with a spoon, and refrigerate overnight. Sometimes the peanut butter doesnt get mixed in all the way but that doesnt bother me. The oats absorb the milk and its delicious! Victor Oladipo Jersey . -- Mike Smith never saw his first NHL goal go in. T. J. Leaf Jersey . Toronto has dropped games to Indiana and Miami since a five-game winning streak and closed out a three-game road trip at 1-2. http://www.officialpacersprostore.com/kids-bojan-bogdanovic-pacers-jersey/ . -- The Missouri Tigers might not have a roster full of superstars. Mark Jackson Jersey . Peter Gammons, an analyst for Major League Baseballs network and website, drew the ire of hockey fans on Sunday when he criticized the two NHL teams on Twitter for their physical game the night before. Custom Indiana Pacers Jerseys . Kozun faked to the forehand and beat Monsters starter, Calvin Pickard, pad side in the second round for the winner. Spencer Abbott also scored in the shootout for the Marlies (25-13-4).MONTREAL -- Mark Webber of Red Bull posted the quickest lap in an abbreviated and wet final practice session Saturday at the Canadian Grand Prix. Webbers best lap at 4.361-kilometre Circuit Gilles Villeneuve was one minute 17.895 seconds. Adrian Sutil of Force India was second fastest at 1:18.248, followed by defending race champion Lewis Hamiltons Mercedes at 1:18.732. Ferraris Fernando Alonso was next in 1:18.977, Formula One leader Sebastian Vettel of Red Bull was fifth in 1:19.131 and Nico Rosberg of Mercedes was sixth in 1:19.457. The scheduled one-hour session was reduced to 30 minutes so a barrier along the track could be repaired after a crash during a support race. That ate up somee valuable information-gathering time for the 11 teams ahead of the early-afternoon qualifying session.dddddddddddd Most of the top drivers waited until the final five minutes to go onto the track. Rosberg, a wire-to-wire winner at Monaco two weeks ago, will be seeking a fourth straight pole position. The track was wet from overnight rain and a few drops were still falling as the cars went out. Warmer weather with a only a small chance of rain is forecast for the race on Sunday. Race stewards announced that Webber and Valtteri Bottas of Williams were reprimanded for ignoring a yellow flag during practice on Friday. The flag went up after Pastor Maldonado crashed his Williams. Wholesale NFL Jerseys China NFL Jerseys White China Jerseys Wholesale NFL Jerseys From China Cheap Authentic Jerseys Cheap Jerseys 2019 Cheap Nike NFL Jerseys Cheap NFL Jerseys Throwback Cheap Jerseys 2019 China Jerseys China NFL Gear Youth NFL Jerseys Wholesale Youth NFL Jerseys China Cheap Nike NFL Jerseys Cheap NFL Womens Jerseys ' ' '