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- Do light weight training 3-5lbs for upper body 3times a week
- Drink 1 protein drink a day (skim milk with whey protein isolate powder with greens + powder in morning)
- Eat the good fat
- Get 8 hours sleep
- Minimize stress to minimize stress hormones (and reduce abdominal fat)
- Snack on a small amount of almonds (5 at a time) throughout the day
- Never weigh yourself (judge progress by clothing size, inch loss, only)
- Write a food diary every day to stay on track
- Eat low fat dairy products such as plain yogurt, cottage cheese Throwback Washington Redskins Jerseys , skim milk.
- Read labels. Look for no or low sugar grams, no trans fat and only whole wheat.
- Take a good quality multi vitaminmineral a day
- Eat tofu, Beans, and Legumes
- Feel good about who you are Authentic Washington Redskins Jerseys , as you are.
- With doctors’ permission only, take CLA (Conjugated Linoleic Acid) as per body weight to reduce abdominal fat. Note:

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