Jobe Watsons AFL Brownlow Medal fate is another bitter reminder for Jake Carlisle about what the Essendon supplements debacle has cost the banned players.Carlisle sent his old captain a text message after Tuesdays landmark AFL Commission decision to strip Watson of the 2012 Brownlow and hand it to Trent Cotchin and Sam Mitchell.Watson and Carlisle were among 34 current and past Essendon players who served doping bans as a result of the clubs disastrous 2012 supplements regime.Now at St Kilda, Carlisle said on Wednesday he is determined to put the saga behind him.But the tall defender added that it stung to see Watson lose his Brownlow.It was tough - Jobey, hes an excellent man, Carlisle said.I sent him a message, just to let him know Im thinking of him.Whats done is done, theres not much we can do.I do feel sorry for him, but at the same time Im excited for him to get out there next year and hopefully have a really good year, as (for) all the boys as well.Carlisle was asked if he felt anger to Essendon about what happened.Each to their own, but obviously it was tough, what we went through, he said.Obviously Im at a new club now and its very exciting ... to hopefully play finals next year and go from there.But Ive moved on from all that.The last year has been particularly tumultuous for Carlisle.Within hours of his trade to the Saints in October 2015, video emerged of him snorting a white substance.He received a strike under the AFL illicit drugs policy.Carlisle originally also was banned for two matches, but the Saints announced in September that was served concurrently with his doping suspension.He also had hip surgery.I feel like I have a bit to offer to the footy club and I owe a lot, with everything thats happened as well, he said.So I just cant wait to get out there and put my best foot forward.Carlisle, who worked in the construction industry during the year out of football, will return to full training next month and expects to be available for St Kildas first pre-season match.I feel like a weight has been lifted off my shoulders, he said.It (football) means a lot - its my life at the moment.I just felt like the last few years were really tough and a lot of excuses to be made with whats happened.Now I feel like I can just put everything into footy. 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Coach Mike Munchak says Fokou stretched ligaments in his left knee Oct. 13 against Seattle, which could keep out up to five weeks even though the linebacker didnt need surgery. The regular Major League Baseball season concluded on Sunday which only means one thing -- the World Series is quickly approaching.Before that, 10 teams will battle it out in the playoffs to determine who plays for the right to call themselves world champions.Even if youre not a baseball aficionado, you too can have an interest in the playoffs -- and ESPN UK is here to help you pick a team to follow throughout the postseason.1. Baltimore Orioles League: AL EastRecord: 89-73Odds: 25/1Last playoff?appearance: 2014 ?Last World Series title: 1983Nicknamed the Os and use the hashtag #Birdland, the Orioles travel to Toronto Blue Jays in the first wildcard playoff.?Orioles started the baseball season very strong but tailed off towards the end, settling for a wildcard spot which was clinched on the last day of the regular season on Sunday.They suffered a stretch of 14 straight losing seasons from 1998 to 2011, but have qualified for the postseason three times since 2012.The Os home stadium, Camden Yards, is one of the most highly praised in MLB due to it being the first retro major league ballpark.Choose this team if you support: Everton FC. Both teams enjoyed a lot of success in the 1960s and 1980s. You can never write them off.2. Toronto Blue JaysLeague: AL EastRecord: 89-73Odds: 21/2Last playoff appearance: 2015Last World Series title: 1993There are striking similarities between the Blue Jays and Swansea City of the Premier League.The former is the only Canadian team in MLB, with the latter being the only Welsh team in top flight English football.Established in 1977, Blue Jays enjoyed most of their success in the 1990s, claiming the 1992 and 1993 World Series titles.Torontos most famous celebrity, hip-hop artist Drake, is well known for being a big Blue Jays fan.Choose this team if you support: Swansea City. Theyre also both named after birds.3. San Francisco Giants League: NL WestRecord: 87-75Odds: 18/1Last playoff appearance: 2014Last World Series title: 2014The Giants qualified for postseason by the skin of their teeth in the final round of regular fixtures and will play New York Mets in the other wildcard playoff.They contest probably the most heated rivalry in world baseball with the Los Angeles Dodgers.The two sides were originally both New York franchises but relocated to California in the 1950s.The Giants have won the World Series eight times, including 2012 and 2014.Choose this team if you support: Manchester City. Enjoyed a lot of recent success and the Manchester Derby bears some resemblance to Giants-Dodgers.4. New York Mets?League: NL EastRecord: 87-75Odds: 18/1Last playoff appearance: 2015Last World Series title: 1986The Mets are appearing in consecutive postseasons for only the second time in franchise history.In their 1962 inaugural season, Mets posted a record of 40-120, the worst regular season record since MLB went to a 162-game schedule.They contest the Subway Series with the New York Yankees -- who are the more successful team of the two -- but did not qualify for postseason this year.Their home colours are blue, orange and white.Choose this team if you support: Tottenham Hotspur. Often in the shadow of their fierce rivals but are looking strong this season.5. Boston Red SoxLeague: AL EastRecord: 93-69Odds: 6/1Last playoff appearance: 2013Last World Series title: 2013One of the most famous and successful sporting clubs in the world, the Red Sox will play Cleveland Indians in their first postseason game.Boston have won eight World Series -- Including the first ever in 1903 and most recently in 2013.They are owned by Fenway Sports Group, who also own Liverpool in the Premier League.Red Sox legend David Ortiz, a 10 time All-Star and three time World Series champion, will retire at the end of this season after being with the franchise since 2003.Choose this team if you support: Livverpool FC.dddddddddddd. Same owners, same colours, same history. Ortiz is the baseball equivalent of Steven Gerrard.6. Cleveland IndiansLeague: AL CentralRecord: 94-67Odds: 9/1Last playoff appearance: 2013Last World Series title: 1948Also known as the Tribe and the Wahoos, Cleveland Indians are without a World Series win since 1948.However, they have won eight AL Central titles, the most in the division.At the end of the 2016 season, they had a regular season franchise record of 9,190-8,835 (.510).Supporter John Adams, known by baseball fans as The Drummer, has played a bass drum at nearly every home game since 1973.Choose this team if you support: Stoke City. Impressive fan base, unusual nicknames. Not a lot of success but the best team in their area.7. Los Angeles DodgersLeague: NL WestRecord: 91-71Odds: 27/4Last playoff appearance: 2015Last World Series title: 1988Dodgers are one of the most famous teams in MLB with six World Series titles and 21 National League wins.They, of course, play in dodger blue.Famous fans include Danny DeVito, Cristiano Ronaldo, Kobe Bryant and Ice Cube... to name a few.Dodgers star right fielder Yasiel Puig?hit seven homeruns in 81 games through the end of July this year.Choose this team if you support: Manchester United. Massive club with a big history. Corey Seager is baseballs Marcus Rashford.8. Washington NationalsLeague: NL EastRecord: 95-67Odds: 7/1Last playoff appearance: 2012Last World Series title:?N/AWashington Nationals are one of two teams in the MLB who have never played in nor won the World Series.In 2001, the MLB considered revoking the teams franchise due to low attendances, but ultimately decided to relocate them.Nationals will begin their playoff quest against the Dodgers without star player Stephen Strasburg, who is out injured.They play their home games at?Nationals Park,?near the Anacostia River.Choose this team if you support: AFC Bournemouth. Limited success and troubled history but overall a good modern team.9. Chicago CubsLeague: NL CentralRecord: 103-58Odds: 9/4Last playoff appearance: 2015Last World Series title: 1908The favourites for World Series glory this year, winning over 100 games in the regular season.Its been a long time coming for the Cubbies who havent won a World Series since 1908.Cubs pitcher Jon Lester wrapped up an All-Star season this year with a 19-5 record and a 2.44 ERA (earned run average).He told ESPN on Sunday: This season isnt anything unless we do what we showed up at spring training to do -- win a World Series.?Cubs will play the winner of Mets vs. Giants.Choose this team if you support: Chelsea FC. Both have a big chance of winning their respective titles this year. Cubs success drought can be compared to Chelseas before?Roman Abramovich took over in 2003.10. Texas Rangers?League: AL WestRecord:?95-67Odds:?19/4Last playoff appearance: 2015Last World Series title: N/AChampions of the American League this year, Rangers will play the winner of the wildcard playoff between the Orioles and the Blue Jays.This season they broke the greatest winning percentage in one-run games in the history of baseball.Their team mascot is a horse called the Rangers Captain -- He wears the number 72 shirt in honour of 1972, the year the Rangers relocated.Former players include Fergie Jenkins and Nolan Ryan, who are both in the Baseball Hall of Fame.Choose this team if you support: Leicester City. Not the biggest club in the world but have enjoyed recent success. Their one-run games record is somewhat similar to amount of 1-0 victories the Foxes registered last season.Now pick YOUR team for the playoffs...The World Series will be contested from Oct. 25, 2016 - Nov. 2, 2016 in a best-of-seven games playoff. 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