Reigning USA Track and Field steeplechase outdoor champion Emma Coburn wants people to know one thing: Runners are strong too.I think a lot of long distance runners look lean and they look fragile, but I think a lot of runners are much stronger than people give them credit for -- and are much better athletes than they are given credit for, said Coburn. We do functional movement testing -- and thats not strength, but again, how you move. The score is out of 21, and I scored a 20 on it. Thats just all-around movement and all-around strength and flexibility.The two-time NCAA 3,000-meter steeplechase outdoor champion and 2016 Rio Olympian?sat down with ESPN The Magazine for the 2016 Body Issue to talk about how running one of the longest track and field events helps her stay fit and to remember her roots.Lifelong preparationCoburn credits growing up in the mountainous town of Crested Butte, Colorado, for making her into the athlete she is today.I think physically having a diverse athletic background has helped me become a stronger runner, in terms of muscular development and coordination.People write all the time about the physical and mental benefits of not specializing in a sport too young because you dont burn out. I was happy to not really take running too seriously as my No. 1 sport until my junior year of high school -- and even then, I still competed in other sports.An all-around healthy bodyThe steeplechase is a 3,000-meter run that involves four barrier jumps over 4x4 blocks of wood and seven water jumps over a 10-foot water pit.Unlike some sports, where leg or arm strength is necessary for success, total body strength is the key to success in the steeplechase.Im happy that my sport and event encourages a well-rounded, healthy body. We have to be strong to be able to go over the barriers, but we also have to be lean.TrainingCoburns training is filled with variety, but there are a few things she does almost every day.Daily runsNot a day goes by that Coburn is not running. She runs seven days a week -- some days she runs twice -- totaling 80 miles each week.Hitting the weightsLifting weights has become one of her favorite training activities. She does not lift heavy weights, but she enjoys the TRX and BOSU ball workouts.Coordination drillsCoburn does plyometric drills and other body-movement exercises to prepare for the array of movements required during a race. She has to be very coordinated to be able to run and jump on cue in a race.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Original Air Jordans Shoes Wholesale . Louis Blues. Shane Hnidy joins Brian Munz for the broadcast on TSN 1290 Radio at 7pm ct. Cheap Jordans . Clarke was injured while practicing on the Doha Golf Club range after the pro-am on Tuesday. The Northern Irishman arrived at the course on Wednesday hoping to start, but after hitting a few balls on the practice putting green Clarke advised officials he was not fit to play. http://www.cheapairjordanshoes.com/ . Wall made the comment in a speech to a Regina business crowd that included Lesnar. 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LEXINGTON, Ky. -- One day after earning SEC Player of the Week honors, redshirt sophomore setter Allie Monserez has been named the Sports Imports/American Volleyball Coaches Association Division I National Player of the Week, the AVCA announced Tuesday (Oct. 18) afternoon.This is the 14th time in history a Gator has won the weekly award, and Monserez is the first since junior All-American middle blocker Rhamat Alhassan won it on Sep. 8, 2015.In a pair of UF road victories last week, Monserez, the national leader in assists per set (12.35), posted a double-double in a sweep of LSU and logged a 57-assist outing in a four-set win over defending SEC champion Texas A&M. The Windemere, Fla. natives 57 assists against the Aggies matched her career high-which also tied the highest total by an SEC player in a four-set match this season.Monserez is one of three players in the country to post more than 55 assists in multiple four-set matches this season, with Oklahomas Audrey Alford and Kansas States Katie Brand being the only others to accomplish the feat.Monserezs double-double versus the Tigers, her third of the season, came by way of 32 assists and 16 digs.2016 PLAYER OF THE WEEEK AWARDSOct.dddddddddddd18 | Sports Imports/AVCA National Player of the Week, Allie MonserezOct. 17 | SEC Player of the Week, Allie MonserezOct. 17 | SEC Defensive Player of the Week, Rhamat AlhassanOct. 10 | SEC Defensive Player of the Week, Rhamat AlhassanSept. 26 | SEC Freshman of the Week, Rachael KramerSept. 26 | SEC Defensive Player of the Week, Caroline KnopSept. 19 | SEC Co-Defensive Player of the Week, Rhamat AlhassanSept. 19 | SEC Setter of the Week, Allie MonserezSept. 12 | SEC Setter of the Week, Allie MonserezAug. 29 | SEC Setter of the Week, Allie MonserezUP NEXTFlorida, now up to No. 8 in the latest RPI rankings, returns to the Lemerand Athletic Center for a four-match homestand.The Gators get their streak of home matches rolling Friday (Oct. 21) against Mississippi State at 7 p.m. ET on SEC Network +, with Tom Collett and Missy Whittemore on the call. UF will follow that up with a Sunday (Oct. 23) match against Georgia at 12 p.m. ET, which will be televised by SEC Network. Courtney Lyle and Missy Whittemore will have the call. [url=http://www.cheapnfljerseysreddit.com/]Cheap Nik