TORONTO -- Former UFC champion Georges St-Pierre says his knee surgery went well and the rehab that looms ahead wont impact his decision on whether to return to mixed martial arts competition. Mariners Max Povse Jersey . The 32-year-old Montreal fighters left knee was operated on Wednesday in Los Angeles. He had reconstructive surgery on the other knee in December 2011. "I climbed Everest once before and Im going to climb it again -- if I want to," St-Pierre told The Canadian Press on Thursday. "Its not a problem for me. . . . Anyway I didnt plan to come back to competition before 2015. "And if I want to come back, when I want to come back, Ill do it again. Ill have all the tools to do it again. Im not going to be less strong or less athletic -- Im going to be just better." "Ill have two bionic knees," he added. St-Pierre (25-2) vacated his 170-pound title in December, saying he needed a break from the sport. He made the announcement just weeks after winning a controversial split decision over Johny (Big Rigg) Hendricks at UFC 167. St-Pierre kept training and tore his anterior cruciate ligament during a recent workout. He was wrestling "a kid" and believes his knee caught in a mat and twisted. "It was like someone hurt his back by tying up his shoes." Both knee operations were done by Los Angeles-based surgeon Neal ElAttrache, who looked after NFL star Tom Bradys knee in 2009. "I believe hes the best in the world," said the fighter. St-Pierre plans to spend the next three months rehabbing in Los Angeles, using the same team as he did for the last operation. While he is on painkillers in the immediate wake of the surgery, he said he was in good spirits. "Perfect timing for me that I get hurt right now," he said. "Thats the way to look at it." He expects to resume training in five months, with full sparring in six to seven months. St-Pierre fought 11 months after his first surgery, defeating Carlos (The Natural Born Killer) Condit at UFC 154 in November 2012. His experiences after the first knee surgery will help him, he said. "I know the way now. Its going to be even better. But the thing is you cant go faster than your body heals. I dont want to go too fast." He said the ACL damage in both knees was the same. The former champion believes the damage to his knees was bound to happen, given the pounding the ligaments have taken over the years. "Its like a rope. If you pull the rope every day as hard as you can -- boom, boom, you pull it, pull it, pull it, pull it -- one day its going to break. Its the force of pressure. If you hit a wall at home in the same spot every day when you pass by, at one point youre going to make a hole in it. "And thats what happened with my ACL. Ive been training martial arts since I was nine years old and Im a very explosive guy." He plans to add an expert in the science of mobility to his entourage, to correct his movements -- from running to jumping. "Its never going to happen again," he said. "The pressure will be on my bone and my muscle, not on my ligaments." St-Pierre says he has been told that the vast majority of ACL injuries are preventable. "They happen over the course of time because people do the wrong moves," he said. If or when St-Pierre comes back to the UFC, he will do so as a welterweight. He noted Hendricks, who went on to win the 170-pound title, weighed 215 pounds when the two did their press tour. GSP was 190 pounds. He also reiterated that drug testing in the sport had to improve before he came back. "Its not personal to one fighter," he said. "Its personal to me. Its something that has to be done, I believe." Mariners Jay Buhner Jersey . Peko, a fourth-round pick in 2006, started all 16 games and a playoff loss to San Diego last season. He was second on the line with 72 tackles and had a career-high three sacks. Mariners Ryan Cook Jersey . "Ive got a lot of work to do on this team and the sooner that I can get back to my office and start that work, itll be better," he said straight-faced as the rest of the room erupted in laughter. http://www.cheapmarinersjerseysauthentic.com/?tag=mariners-matt-festa-jersey . -- Jerel Worthy and his Michigan State teammates charged across the field, holding four fingers in the air while celebrating another sweet victory over their biggest rival.UNIONDALE, N.Y. -- Thanks to the stellar play of rookie goaltender Reto Berra, the Calgary Flames won for the sixth time in seven games. David Jones scored the tiebreaking goal late in the third period and the Berra made 28 saves as the Calgary Flames beat the New York Islanders 4-2 Thursday night. "Reto was simply outstanding. He was the guy who kept us in the game and gave us a chance," Flames coach Bob Hartley said. "He made big saves early and gave us a chance. Then we started skating better and executing better." Jones banked the puck off the Islanders goalie Evgeni Nabokov from a sharp angle at 14:28 to lift the Flames to their first at Nassau Coliseum since 2004. Mikael Backlund added an empty-net goal for the Flames, his 14th of the season. The 27-year-old Berra, who will join Anaheims Jonas Hiller with Switzerlands team at the upcoming Winter Games in Sochi, improved to 8-15-2 and won for the first time in regulation. Sean Monahan and Dennis Wideman scored in the second period to put Calgary ahead 2-0. But the Islanders rallied to tie it on goals by defencemen Thomas Hickey and Calvin de Haan. The Islanders went on the power play with three minutes left when Jiri Hudler was called for hooking but couldnt muster much of an attack. Monahans team-leading 16th goal opened the scoring at 14:15 of the second when he wristed a loose puck from outside the crease over Nabokovs left shoulder. The 19-year-old rookie centre was the sixth overall pick by the Flames in last Junes draft. Wideman made it 2-0 at 18:08 with a snapshot from the slot, his fourth of the season. Hickey cut the deficit in half at 19:53 of the second, snapping the puck past Berra for his fourth of the season. The Islanders tied it at 7:31 of the third when de Haan blasted a shot past Berra. John Tavares and Thomas Vanek had assists on the second goal of the season for the rookie defenceman. It was the first point in five games for Tavares, who is second in league scoring with 23 goaals and 42 assists, 12 points behind Pittsburghs Sidney Crosby. Stitched Mariners Jerseys. The loss left Tavares exasperated once again. "We seem to find more way to lose than win," he said. The Flames had only 22 shots but made them count. Calgary (22-28-7) finishes its road trip with a visit to Philadelphia on Saturday before the Olympic break. Calgary swept a five-game homestand before losing at Montreal 2-0 on Tuesday. "We worked hard and earned out chances," said centre Matt Stajan, who was originally credited with the go-ahead goal. "We didnt give up, kept the pressure on them and it paid off for us." The Islanders (22-29-8) were within five points of a playoff spot when they beat the Rangers 5-3 on Jan. 21 but six losses in seven games has essentially ruined their post-season hopes. After the game, the Islanders traded forwards Peter Regin and Pierre-Marc Bouchard to the Chicago Blackhawks for a fourth-round pick in this Junes draft. Regin, who was scratched against Calgary, had two goals and five assists in 44 games. Bouchard was playing for AHL Bridgeport after four goals and five assists in 28 games. The Islanders were starting a five-game homestand before and after the Olympic break. Theyll host Colorado on Saturday before the NHL season halts for the Winter Games at Sochi. Theyll resume against Toronto on Feb. 27. "We have to simplify our game and just get better with execution," Islanders coach Jack Capuano said. The Islanders had won three straight and five of six against Flames, including the last three on Long Island. The teams last met Dec. 29, 2011, when the Islanders won 3-1. The last time the Flames won at Nassau was Jan. 6, 2004. The Islanders are 19-7-3 when they score at least three goals and are 3-22-5 when they do not. NOTES: The teams will play again March 7 in Calgary. ... The Islanders remained without defenceman Travis Hamonic (upper body). ... The Flames were missing goaltender Karri Ramo (knee) and forward Curtis Glencross (ankle). 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