SANTA CLARA, Calif. --?Aaron Donald unbuckled his chin strap, yanked his helmet off and slammed it to the grass as he walked out of Levis Stadium late Monday night, in the late stages of a season opener that became increasingly unpleasant for his Los Angeles Rams.Donald, the Rams star defensive tackle, was ejected midway through the fourth quarter of a demoralizing 28-0 loss to the division-rival San Francisco 49ers on Monday Night Football, first for unnecessary roughness and then for making contact with an official.I just let emotions get the best of me, Donald said. No excuses.Already trailing 21-0 and seemingly frustrated by how the game had progressed, the Rams defense became overly physical with about seven minutes left.Middle linebacker Alec Ogletree pushed quarterback?Blaine Gabberts head to the ground after already making a tackle, prompting several 49ers to gather around him. Donald came racing in, grabbed receiver Quinton Patton by the back of the head and pushed his helmet off, leading to a 15-yard penalty.Donald then made inadvertent contact with the official, prompting the ejection.It was a dumb decision on my part, Donald said.He definitely has to learn to control himself, Ogletree added. We definitely need him out there on the field. I hate to see him get kicked out. He is a great competitor, one of the guys. We are definitely going to stick behind him.Donalds penalties gifted the 49ers an additional 29 yards, which led to a 1-yard touchdown run from running back Carlos Hyde four plays later. The Rams committed 10 penalties in the game, giving away 102 yards.This is something of a trend.The Rams finished within the bottom eight in the NFL in penalty yards per game in each of Jeff Fishers first four seasons as coach, ranking 25th in 2015, 32nd in 2014, 29th in 2013 and 30th in 2012. During training camp, Fisher said his Rams sought a culture change in that regard -- but it all unraveled during the regular-season opener.Donald apologized to the team after the game.Its so frustrating, Fisher said. Hes just such a talented player. Hes frustrated, and he lost his poise there. You know, he wants to win. Cheap Jerseys From China . Jay Feely kicked a 41-yard field goal in overtime, and the Cardinals edged the Tennessee Titans 37-34 in overtime after blowing a 17-point lead late in the fourth quarter. Cheap Jerseys Free Shipping . Bjorn, who had a 36-hole total of 8-under 134, made a testing six-foot putt to save par on the 16th and a birdie on the 17th before bogeying the final hole after a misjudged approach shot. American Kevin Streelman was in second place after shooting a 69. http://www.cheapnfljerseysauthenticshop.com/ . Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday. Stitched Nike NFL Jerseys . -- Five former Kansas City Chiefs players who were on the team between 1987 and 1993 filed a lawsuit Tuesday claiming the team hid and even lied about the risks of head injuries during that time period when there was no collective bargaining agreement in place in the NFL. Wholesale Nike NFL Jerseys China . Emery skated the length of the ice and fought an unwilling Holtby during the third period of the Flyers 7-0 loss Friday night in Philadelphia. He was given 29 penalty minutes, including a game misconduct. But Emery did not face even a disciplinary hearing with NHL senior vice president of player safety Brendan Shanahan because rules 46. Kerri Walsh Jennings is competing in her fifth Olympic Games -- her fourth in beach volleyball and her first with playing partner April Ross. And Walsh Jennings, who turned 38 on Monday, has already won three gold medals with her former playing partner, Misty May-Treanor, at the 2004, 2008 and 2012 Olympics.But this time, the road to the Olympics was much tougher. Two shoulder injuries and Walsh Jennings subsequent recovery threatened the pairs potential Olympic plans, and forced Ross, 34, to hit the sand with other playing partners at the end of last season. When the pair began playing together again, Ross upped her game to compensate for Walsh Jennings injuries.I really had to step up and become a little bit bigger on the court next to her, Ross said. Say she digs a ball, I feel like I have the authority to go on two -- instead of setting her, I can hit the ball over. When we needed points from my serve, I really had to go for my serve. I think that brought about a new weapon for us.And Walsh Jennings, known for her optimism, found another bright side to it all. Aside from the temporary heartbreak, [the injuries have] been such a blessing, and it really brought April and I closer together, she said.They rolled through the competition in Rio until Tuesday night, when the pair lost to the Brazilian duo of Agatha Bednarczuk and Barbara Seixas. It was the first time Walsh Jennings had lost a match in her 12-year Olympic beach volleyball career.Now Walsh Jennings and Ross will play for the bronze medal Wednesday night, against Brazils other team, Larissa Franca and Talita Antunes.But regardless of the outcome, few can argue that Walsh Jennings is an Olympic legend, and that her recovery from injury at age 38 was nothing short of amazing. She shared with us three of the secrets that helped her get back to Rio for an unlikely fifth Games.A new approachh to strength training.dddddddddddd In the lead-up to Rio, Walsh Jennings hit the studio once a week, then did two more Pilates sessions on the beach each week. I really [ramped] that up, she said, And that [carried] over into the way I play the game, my posture and my body awareness in general. My instructor is a Master Jedi; shes just so rad.Walsh Jennings also focused heavily on strengthening her upper and middle back with a thoracic spine trainer. Thats a crucial component of why I [came] back stronger than Ive ever been -- to have the support of my thoracic instead of just being all arm, she said. With more strength coming from her back muscles, I can take those swings without being in jeopardy [of injuring myself again].Embracing body work. For the first time in her career, Walsh Jennings incorporated massage into her regular routine. I had never done it, Ive never committed, she said, I need the soft tissue work. I need to keep everything freely moving so nothing gets bound up.Walsh Jennings works with a trainer and on her own with a vibrating ball.Maximizing her mental muscles. Walsh Jennings spends a significant amount of time on mental training, including regular meetings with a sports psychologist. She also uses a program called Versus. Treating her brain like a muscle has paid off on the volleyball court -- and she says it also has been fun.On my iPad, I have this headgear on it that collects your brainwaves, your beta waves. It feels crazy half the time, but youre doing these exercises and youre just doing them with your brain. You try to make these three circles come into one circle. Youre shooting free throws. Youre making a plane glide and fly. Its about neuroagility and working on your focus endurance. 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