PHILADELPHIA -- Tim Hudson wont go through many winless droughts if he is backed by the kind of run support his Atlanta Braves teammates gave him on Saturday night. Jason Heyward hit a three-run homer to lead the Braves offence that scored in all but two innings, Hudson pitched seven strong innings, and Atlanta set season highs for runs and hits in a 13-4 rout of the Philadelphia Phillies. Andrelton Simmons and Dan Uggla also homered for Atlanta, which amassed 19 hits while snapping a three-game skid. Brian McCann had four hits, and Simmons was a double shy of the cycle. Hudson (5-7) allowed one run and five hits to earn his first victory since May 5. The right-hander had been 0-6 with a 4.50 ERA in his last 10 starts. He struck out four and didnt walk a batter. "Its a long time not to get a win," Hudson said. "Its nice to get on the board in the right column." Hudson, who retired the final 11 batters, looked more like the dominant pitcher who has made three All-Star appearances than the one who has struggled the last two months. "I felt real good and its nice to get runs early," Hudson said. "The guys came out swinging the bats and had good at-bats. It was a great night overall for everybody." Hudson, who had his start pushed back one day due to neck stiffness, got 10 runs of offensive support Saturday after having only 14 combined runs during his winless streak. "Hudson pitched a great game and gave us seven good innings on a tough night to pitch," Braves manager Fredi Gonzalez said. "It was the same old Huddy. We gave him some runs and he shut them down." The Braves scored in every inning except the third and sixth. Michael Young homered for Philadelphia, which fell 8 1/2 games behind the first-place Braves in the NL East. The Phillies also sustained an injury hit before the game when the team placed slugger Ryan Howard on the 15-day disabled list because of left knee inflammation. Howard will get an MRI in the next day or two, according to general manager Ruben Amaro. "Thats a big blow," Philadelphia manager Charlie Manuel said. "His presence means something to us. Hes still a threat." Kyle Kendrick (7-6) gave up six runs and 12 hits in five innings. Kendrick was pitching for the first time since sustaining a mild concussion last Saturday after being hit on the helmet by a pitch against the Dodgers. "They were being real aggressive and I was making not quality pitches," Kendrick said. The Braves jumped in front when Simmons led off the game with a homer to left field, then went ahead 3-0 on Ugglas two-run homer in the second. Atlanta tacked on a run in the fourth and two more in the fifth, including Hudsons RBI single, before Heywards three-run homer in the seventh put Atlanta ahead 10-1. "A lot of guys swung the bats well," Gonzalez said. "We had good hitting up and down the lineup." The Phillies got their runs on Jimmy Rollins RBI single in the third, Kevin Frandsens pinch-hit sacrifice fly in the eighth, and Youngs two-run homer in the ninth. Earlier Saturday, Phillies pitcher Cliff Lee and outfielder Domonic Brown were named to the All-Star team. Lee, who is making his fourth appearance, is 10-2 with a 2.73 ERA. Brown entered Saturday batting .273 with 22 homers and 60 RBIs. He will be making his first All-Star appearance. Braves closer Craig Kimbrel was selected to the team for the third straight year. He has converted 23 of 26 save opportunities and is 2-2 with a 1.72 ERA this season. First baseman Freddie Freeman is one of the final five candidates for the NL squad. Fans can vote online until Thursday. NOTES: Atlanta improved to 33-7 when scoring first this season. ... The Phillies called up Darin Ruf from Triple-A Lehigh Valley to take Howards place. Ruf entered as a defensive replacement and singled in the eighth inning before striking out to end the game. ... Braves right-hander Kris Medlen (6-7, 3.11) is scheduled to face Phillies right-hander Jonathan Pettibone (4-3, 3.99) Sunday in the conclusion of the three-game set. Marvin Plattenhardt Jersey .C. Lions has come to an end. Banks told TSN on Jan 2 that he had no interest in playing out the option year of his contract with the Lions in 2014, and he again made that clear in a conversation with Lions GM Wally Buono last week. Marc-Andre ter Stegen Jersey . Numbers Game examines the deal that sees Michael Del Zotto and Kevin Klein switch places. The Predators Get: D Michael Del Zotto. http://www.germanysoccerpro.com/Emre-Can-Germany-Jersey/ . Francis told several hundred members of the European Olympic Committees that when sport "is considered only in economic terms and consequently for victory at every cost . Ilkay Gundogan Jersey . He was followed closely by David Clarkson, donning red, seconds later. Clarksons actions one night earlier, leaping off the bench in defence of Kessel during a pre-season game against the Buffalo Sabres, will cost him the first 10 games of the regular season. Lars Stindl Jersey . Schenn scored the game-winning goal and added two assists to lead the Philadelphia Flyers to a 4-1 win over the Calgary Flames at the Scotiabank Saddledome on Tuesday. Rebecca Rusch doesnt have a lot of time to make food while shes hanging upside down from the side of a cliff or mountain biking through the night. The 48-year-old has won the 24-hour mountain bike world championships three times and the famous Leadville 100 mountain bike race four times. Dubbed The Queen of Pain, shes a former whitewater rafting and orienteering national champion, and a cross-country skiing Masters world champion.Needless to say, food thats easy to make and easy to eat is key to keeping her going. Recipes that have fewer than 10 ingredients, with simple prep, are essential, says Rusch.But its also important to Rusch that her meals do more than just fuel her. It needs to feed your body and feed your soul, she adds. Here she shares a soul-feeding meal she learned to love while on one of her many adventures.Day and time: After a long ride or workout, and sometimes for breakfast or even lunch!Place: At home in Ketchum, IdahoWhat Im eating: Congee (a savory rice porridge). It is hard to find in the U.S., so its either make it at home or seek it out when Im traveling back to Southeast Asia.Whose recipe: I discovered this dish in 2015 during my monthlong ride down the Ho Chi Minh Trail through Vietnam, Laos and Cambodia. I fell in love with the place and the food. Congee is served up usually for breakfast and during the cold season. There are many variations, but the basic foundation is rice and chicken broth. Its a comfort food that Ive grown to love and now make at home.Why Im eating it: Its easy to cook and makes the house smell great while its bubbling away. Plus, the ingredients list iis short.dddddddddddd It also keeps really well and makes great leftovers, so I usually make a big pot and serve it hot for dinner, then eat the leftovers for breakfast or lunch the next day.The recipe: Ingredients: 6 cups water 4 cups chicken broth 1 1/2 lbs. bone-in chicken legs or thighs 1 cup long grain rice 2-inch piece of fresh ginger 2 teaspoons kosher salt pepper to tasteGarnishes: Feel free to get creative with your garnishes. These are some of my favorites:Fresh cilantro Sliced scallions Diced hot peppers Hard-boiled egg Bragg liquid amino acid Roasted peanutsPrepare and chop the ingredients. Remove the skin from the chicken and trim excess fat. Slice the ginger into pieces, leaving the skin on. Hard-boil an egg if you want to add that as a garnish on top.Place everything, except the cilantro and other garnishes, in a large heavy-bottomed saucepan or Dutch oven and bring to a boil over a medium-high heat.Once boiling, reduce the heat to medium low and cook at a lively simmer, stirring occasionally, until the rice has completely broken down and the mixture is creamy. This takes about one hour.Turn off the heat. Remove the chicken from the pot and place on a cutting board. When its cool enough to handle, shred the chicken into bite-sized pieces, discarding the cartilage and bones.Return the shredded chicken to the pot. Stir to combine, taste and season with additional salt and pepper as needed. Ladle into bowls and top with cilantro, scallions and other garnishes. 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